According
to Fernando
Gmez-Pinilla, a professor of neurosurgery and physiological science
who has spent years studying the effects of food, exercise and sleep
on the brain, “Diet, exercise, and sleep have the potential to
alter our brain health and mental function.” Pinilla has spent years studying the effects of food, exercise, and sleep on the brain.
The
food we eat affects our mental function. So if you ever wonder why
you are having a hard time understanding your lessons and remembering
concepts and theories even if you have studied so hard for it, then
your problem might lie on the kind of food that you have been
munching and what activities you have been doing all this time that
have contributed to your mental sluggishness.
If
you are a student and you are struggling with your academic career,
you should better read this in full detail. I will be telling you what food
will be beneficial to your survival in the academe and what food
should you avoid. Some do's and dont's that you need to aid you improve your studying habits. Some
of these are actually based on my experience, preference and further
readings.
